It is 6:30 AM. A 33-year-old software architect in Hyderabad is on the treadmill. Three sets into his morning workout, he feels a crushing weight in the center of his chest. He assumes it is muscle fatigue. It is not. By 7:10 AM, he is in the emergency ward. He is having a heart attack in young people, it is one of thousands happening across urban India every year, quietly and without the warning most people expect. If you are between 30 and 45, live in a city, skip sleep, eat takeout, and carry a phone permanently attached to your hand, this story is closer to your life than you think. A heart specialist in Hyderabad will tell you plainly: young India has a heart problem, and lifestyle is at the center of it. The Shocking Statistics Behind Heart Attacks in Young Indians India contributes roughly 60% of the world's cardiac disease burden. More alarming: nearly one in four heart attack deaths in India occurs in a person under 40. Young urban professionals — the very demographic dr...
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