Many people struggle to make healthy food choices for better heart health. Heart disease remains the leading cause of death in India, but simple diet changes can help reduce your risk. This post shares practical tips from a top cardiologist in Hyderabad, Dr C Raghu, who guides patients as a trusted cardiologist Hyderabad and cardiologist in Hyderabad every day. Start reading to discover easy steps you can use today. Key Takeaways Dr. C Raghu, a leading cardiologist in Hyderabad , shares heart-healthy diet tips to lower the risk of heart disease, the top cause of death in India. He advises eating more fruits and vegetables, choosing whole grains instead of refined grains, and adding lean protein like chicken or fish to meals. Dr. Raghu stresses limiting saturated and trans fats by using olive oil or avocados instead of butter or margarine; healthier fat sources can help control cholesterol levels. Reducing salt intake lowers high blood pressure risk; avoiding sugary drinks and limi...
Nowadays, heart ailments are on a steep rise. An erratic work schedule and the stress associated with it make people prey to cardiac problems. One such ailment that is often heard of is Hypertrophic Cardiomyopathy. In simple terms, this is a specific heart ailment that causes the heart muscles to enlarge. Let us tell you more about this problem, its symptoms, and treatment. What is Hypertrophic Cardiomyopathy Hypertrophic Cardiomyopathy can affect your heart in the following ways: Thickening of the heart muscles Changes in the Mitral valve Stiffness in the left ventricle Since this problem thickens your heart muscles, it blocks the flow of the flood. When the blood flow is affected, it will impact the heart's processes. Symptoms of Hypertrophic Cardiomyopathy Let us now first tell you about the symptoms of Hypertrophic Cardiomyopathy. Chest pain- This is the most common symptom of Cardiomyopathy as well as Myocarditis . Usual...