Many people struggle to make healthy food choices for better heart health. Heart disease remains the leading cause of death in India, but simple diet changes can help reduce your risk. This post shares practical tips from a top cardiologist in Hyderabad, Dr C Raghu, who guides patients as a trusted cardiologist Hyderabad and cardiologist in Hyderabad every day. Start reading to discover easy steps you can use today. Key Takeaways Dr. C Raghu, a leading cardiologist in Hyderabad , shares heart-healthy diet tips to lower the risk of heart disease, the top cause of death in India. He advises eating more fruits and vegetables, choosing whole grains instead of refined grains, and adding lean protein like chicken or fish to meals. Dr. Raghu stresses limiting saturated and trans fats by using olive oil or avocados instead of butter or margarine; healthier fat sources can help control cholesterol levels. Reducing salt intake lowers high blood pressure risk; avoiding sugary drinks and limi...
Many people struggle to make healthy food choices for better heart health. Heart disease remains the leading cause of death in India, but simple diet changes can help reduce your risk. This post shares practical tips from a top cardiologist in Hyderabad, Dr C Raghu, who guides patients as a trusted cardiologist Hyderabad and cardiologist in Hyderabad every day. Start reading to discover easy steps you can use today. Key Takeaways Dr. C Raghu, a leading cardiologist in Hyderabad , shares heart-healthy diet tips to lower the risk of heart disease, the top cause of death in India. He advises eating more fruits and vegetables, choosing whole grains instead of refined grains, and adding lean protein like chicken or fish to meals. Dr. Raghu stresses limiting saturated and trans fats by using olive oil or avocados instead of butter or margarine; healthier fat sources can help control cholesterol levels. Reducing salt intake lowers high blood pressure risk; avoiding sugary drinks and limi...