When it comes to the health of the heart, it’s vital to be equipped with all the relevant information. That’s because cardiovascular diseases are increasing at a skyrocketing speed and have become a major concern for people across the world. It has been reported that 45% of heart diseases start between 45-60 years. Whether it’s due to an unhealthy lifestyle, improper diet, or lack of exercise, the risk of heart disease is always present. So, let’s find out some helpful tips to maintain a healthy heart. Tips For a Healthy Heart Now, it’s time to keep a pen and notebook by your side because we bring you tips from the best cardiologist in India . Adopt a healthy diet A balanced diet is a key component when it comes to the health of the heart. A proper diet includes a diet rich in nutrients that are essential for the heart. You can include fruits and vegetables because they are rich in vitamins and minerals and help in reducing blood pressure while maintaining ...
When it comes to the health of the heart, it’s vital to be equipped with all the relevant information. That’s because cardiovascular diseases are increasing at a skyrocketing speed and have become a major concern for people across the world. It has been reported that 45% of heart diseases start between 45-60 years. Whether it’s due to an unhealthy lifestyle, improper diet, or lack of exercise, the risk of heart disease is always present. So, let’s find out some helpful tips to maintain a healthy heart. Tips For a Healthy Heart Now, it’s time to keep a pen and notebook by your side because we bring you tips from the best cardiologist in India . Adopt a healthy diet A balanced diet is a key component when it comes to the health of the heart. A proper diet includes a diet rich in nutrients that are essential for the heart. You can include fruits and vegetables because they are rich in vitamins and minerals and help in reducing blood pressure while maintaining ...