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Heart Health Tips from Best Cardiologist in India

When it comes to the health of the heart, it’s vital to be equipped with all the relevant information. That’s because cardiovascular diseases are increasing at a skyrocketing speed and have become a major concern for people across the world.  It has been reported that 45% of heart diseases start between 45-60 years. Whether it’s due to an unhealthy lifestyle, improper diet, or lack of exercise, the risk of heart disease is always present. So, let’s find out some helpful tips to maintain a healthy heart.  Tips For a Healthy Heart  Now, it’s time to keep a pen and notebook by your side because we bring you tips from the best cardiologist in India .  Adopt a healthy diet  A balanced diet is a key component when it comes to the health of the heart. A proper diet includes a diet rich in nutrients that are essential for the heart. You can include fruits and vegetables because they are rich in vitamins and minerals and help in reducing blood pressure while maintaining ...
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Heart Health Tips from Best Cardiologist in India

best cardiologist in Hyderabad

When it comes to the health of the heart, it’s vital to be equipped with all the relevant information. That’s because cardiovascular diseases are increasing at a skyrocketing speed and have become a major concern for people across the world. 

It has been reported that 45% of heart diseases start between 45-60 years. Whether it’s due to an unhealthy lifestyle, improper diet, or lack of exercise, the risk of heart disease is always present. So, let’s find out some helpful tips to maintain a healthy heart. 

Tips For a Healthy Heart 

Now, it’s time to keep a pen and notebook by your side because we bring you tips from the best cardiologist in India. 

Adopt a healthy diet 

A balanced diet is a key component when it comes to the health of the heart. A proper diet includes a diet rich in nutrients that are essential for the heart. You can include fruits and vegetables because they are rich in vitamins and minerals and help in reducing blood pressure while maintaining a healthy level of cholesterol. 

Manage stress effectively 

Management of stress is directly related to the health of the heart. When you are stressed your body releases hormones called cortisol and adrenaline which leads to increase in the blood pressure and further puts strain on the heart. For management, it’s advisable to perform meditation, perform exercise regularly, and deep breathing exercises during stressful moments. 

Stay physically active 

According to Dr Raghu, the best cardiologist in Hyderabad, regular exercise plays a key role in maintaining heart health. Physical activity maintains proper blood pressure, improves blood circulation, manages weight, and all of this reduces the risk of heart diseases. Intense workout is not recommended but moderate exercise should be done on a regular basis. 

Know the warning signs of the heart

 
Heart Attact Signs

Recognising warning signs is something everyone should learn to save life. Common symptoms include chest pain, shortness of breath, irregular heart beat, and dizziness. People often overlook symptoms like chest pain which might sometimes indicate worsening condition of the heart. Therefore, monitor these symptoms and consult a doctor the moment you notice them. 

Regular Heart Checkup 

Regular heart checkup is very essential for maintenance of the healthy heart and detection of heart issues. Some essential diagnostic services include ECG, 2D Echo, and cardiac stress test. All these tests can help you to stay ahead of potential problems and ensure good health in the long-run. 

Final Words 

All in all, these were some main heart related tips from heart specialists in Hyderabad. Taking care of your heart is the key to living a long and healthy life. With the help of these tips, you can lower the chance of developing heart disease. Also, expert guidance can help you to safeguard your heart’s health. 

Whether it’s preventive care or long-term heart management, having a reliable doctor by your side is important to keep your heart in good condition. So, what are you waiting for? Get in touch with the best cardiologist and take measures to keep your heart young and healthy!

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